Good sleep hygiene habits can help you get rid of sleeplessness easily. Every day, even on the weekends, go to bed and wake up at the same time to keep your sleep routine stable. Do something relaxing before bed, like reading or taking a warm bath, to tell your body it's time to sleep. Make sure the place where you sleep is safe, dark, and quiet.
Limit your time in front of computers and doing exciting things before bed. Stay away from coffee, big meals, and drinks right before bed. To calm your mind and body, do some relaxation routines, such as deep breathing, meditation, or easy yoga. Regular exercise is good for you, but don't do anything too strenuous right before bed. If your sleeplessness doesn't go away, you might want to talk to a doctor or nurse to find out what's causing it and what other treatment options are available that will work best for you.