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StephZ Cardio Dance is a one-of-a-kind fitness experience where people of all ages and skill levels sweat away hundreds of calories dancing to the latest hits. StephZ Cardio Dance classes empower you to let go by encouraging you to have fun and release your inner sexy. Contact me!


Steph is a dancer; dog lover, a mom and fitness enthusiast. She got her start teaching traditional Zumba™ which quickly led her down a more creative path and StephZ Cardio Dance was born. Steph creates and choreographs every song in her class. People of all ages and backgrounds enjoy the benefits of her class: burning 100s of calories, smiling from ear to ear, and increasing their energy.


She is also on the board of Athletes For Animals with former Captain of the St. Louis Blues, David Backes, and his wife Kelly. She holds an annual charity called Hip Hop 4 Hounds, which benefits Athletes For Animals. Stephanie was also selected to be the first ever opening act by "The Fitness Marshall." He is a YouTube dance sensation with over 1,000,000 subscribers.  They continue to work together with events up and coming.

Contact me!

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